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Spaghetti Carbonara: This classic Italian dish features spaghetti tossed with crispy pancetta, eggs, Parmesan cheese, and black pepper for a creamy, savory pasta dish. Chicken Tikka Masala: A popular Indian dish, chicken tikka masala involves marinating chicken in a blend of yogurt and spices, then grilling or baking it before simmering it in a tomato-based sauce with garam masala, ginger, and other spices. Beef Stew: A hearty and comforting stew made with beef, vegetables, and broth. Perfect for cold weather or when you want something filling. Lasagna: Layers of pasta, tomato sauce, cheese, and sometimes meat or vegetables make this Italian dish a favorite for family dinners and gatherings. Sushi Rolls: Japanese cuisine's most iconic dish, sushi rolls involve rolling up sushi rice, seaweed, and a variety of fillings, such as tuna, salmon, or avocado, into bite-sized rolls. Pad Thai: This stir-fry noodle dish is a staple in Thai cuisine, featuring rice noodles, vegetables, tofu, ...
The Cost of Masking ADHD: Understanding the Consequences
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterized by difficulties with attention, hyperactivity, and impulsivity. But, a lot of people with ADHD use an coping strategy known as "masking," in which they either consciously or subconsciously conceal their ADHD characteristics to conform to social standards and norms. This article will clarify the concept of ADHD masking by examining its prevalence, effects on relationships, mental health, as well as academic achievement. Through understanding the struggles of masking and encouraging acceptance and encouragement to help us create an inclusive and tolerant society for people with ADHD. Understanding ADHD masking: ADHD masking refers to the deliberate or unconscious attempts of people with ADHD to hide their problems and comply with social norms. This is the practice of reducing the symptoms that are associated with ADHD like impulsivity, hyperactivity, and difficulties...
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